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Treatment involves learning how to live within your physical limitations or pacing yourself. Moderate exercise may also help you feel better and increase your energy. Most people wouldn’t consider daytime sleepiness to be a big deal. But if your sleepiness is ongoing and getting in the way of your everyday life, it may be time to see the doctor.

People who decreased their water intake had fewer feelings of calmness, satisfaction, and positive emotions. Feelings of fatigue and inertia were also reported in this group. It’s common for people to become tired or even fatigued in our fast-paced modern world. Many times, you may find yourself running from one activity to the next, not pausing to take the time you might need to ground, balance, and soothe your soul.

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Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. In most cases, excessive sleepiness can be fixed with some lifestyle changes.

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  • “The immune system thinks it’s fighting off an infection and with that comes fatigue,” says Dr. Rindfleisch.
  • One in two adult Americans is likely to have periodontal disease, a chronic inflammatory disease that affects the gum tissue and bones supporting the teeth.
  • However, there’s no single cause for muscle aches and pains.
  • Gingivitis and the advanced stage of it, periodontitis, indicate there’s inflammation in the body, says Dr. Rindfleisch.
  • That lack of oxygen-rich blood in your body can make you feel tired and weak.

Epsom salt is great for your muscles and reducing any chances of infection. Keep part of your body, like your face, out of the water to prevent over-heating. Check in with yourself to establish what mental patterns may be causing low energy levels. Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless.

While a hot bath feels great, a warm bath is better for your skin and immune system. Add oils like rose, lavender, calendula, aloe, oil, or coconut and also oatmeal for your skin.

If you still feel worn out after trying to manage your fatigue on your own, talk to your doctor. You may have a sleep disorder or another medical condition that needs attention. See a doctor for any unexplained fatigue that doesn’t improve. Keep in mind that fatigue can also be a symptom of other medical conditions like heart disease and cancer. Your doctor must rule out other health problems before making a diagnosis.

Both conditions can lead to unhealthy sleep patterns and cause tiredness. According to a 2014 study, increasing water intake in people who don’t usually drink enough water was found to have beneficial effects on energy.